Thursday, July 23, 2009

How to feed the Beast

So, some folks have been asking me what I have been eating on my diet, so I'm happy to oblige. I should preface this blog by saying it wasn't the best week for me since at some point, some of the food I had at work was thrown out. Apparently pre-school rules apply to the fridge since I have to put my name on my stuff, and label it as something not to be thrown out. Seriously, if its not yours, don't touch it. I'm a fat guy, (albeit, a less fat guy now) and if you mess with my food, you take your life in your hands. I'm just sayin'. I also say it wasn't the best week, not because I didn't eat well, but because i didn't eat enough especially on Thursday and Friday. I need to get to the grocery store and get some food so I don't have to struggle with finding places to eat. Also, Kristen totally called me out and is asking me for a list of what I am eating, this is a decent representation of that. Imagine more shakes and bars, since I try to alternate a shake/bar in between real food.


breakfast sandwich with ham and cheese

EAS shake vanilla

EAS shake vanilla

chicken and brown rice


breakfast sandwich ham and cheese

EAS bar


chicken and rice


coffee and toast

turkey sandwich with raw carrots on the side

chicken sandwich with....carrots again

a handfull of baked Lay's bbq chips


bowl of cereal

chicken and rice

EAS shake


coffee and ham and cheese breakfast sandwich

EAS bar

burrito (tortilla, rice, black beans, grilled chicken, lettuce and yes, a little bit of cheese)

chicken sandwich on a whole wheat bagel with celery sticks

Something I feel i should point out here is, all of my bread products are whole wheat or whole grain, the rice I eat is a short grain brown rice and I am drinking a lot of water, or skim milk with these meals. Also, while I have cut back on my soda intake, I still have diet sodas on a pretty regular basis. I know I probably shouldn't but it helps with my caffiene addiction when I don't make coffee.

Update: since i started writing this, I have gone to the grocery store and have replenished my food stores. Again, this is kind of an unusual week for my eating since I was struggling to find stuff in the house, and not cheat either. Also, i have added a multi-vitamin into the mix since, as you can see, I don't eat a lot of vegetables.

Editors note: when I say I went to the grocery store, I really mean Becky went. I hate the grocery store, and I greatly appreciate her doing it.

So, there you have it. I am trying to be good and so far my eating has been responsible for most of my weight loss. Not too long till i hit the 25lb mark. Now, the next step is to get into more intense exercise.

Questions? Concerns? Let me know.

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